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5 Vital Winter Health Tips for 2019

During the winter period it is important to consider that your health is bound to take a fall. But it doesn’t have to be the case if you have the right mindset and work to keep your health at a good level. So, with that in mind, here are five tips that can work to help maintain your health over the winter period.

1 – Take Breaks

One thing to remember is that you need to take regular and controlled breaks during the winter period. It is all too easy to keep going past reason and find yourself burning out. So, even when you’re working hard, make sure that you take a break every now and again. It could be exactly the rest that your body needs to rejuvenate during this hectic time of year!

2 – Water

Drinking lots of water is always ideal for better health, but especially during the winter period. It can help keep hydration levels high and supports the rest of your body. Add citrus or other fruits if you want to boost your vitamin intake during this period as well. As this can help you to reduce your likelihood of getting a cold at this time of year.

3 – Use Vitamins

Boosting your immune system during this time of year is one of the simplest, but most effective, ways to ensure your health remains intact. As even when you’re lacking natural vitamins in the winter–such as a drop in vitamin D from natural sunlight–you can help boost these back into your system.

For example, take supplements like high strength fish oil and magnesium tablets to enhance your winter fortitude. Taking these supplements will also get you in the habit of doing this year round; so your health will benefit from this moving into the New Year.

4 – Get Outside

Staying indoors where it is warm is a real draw during the winter period. We cuddle up in a nice blanket, make a warm cup of hot chocolate and relax into our favourite movies or television. But, that isn’t necessarily what we should be doing over the winter period.

Escaping outdoors may seem like a chilly undertaking, but it can actually reduce your risk of catching colds and other illnesses lurking indoors. Sick people tend to crowd indoor spaces–both at work and at home–so, it makes it very easy to catch their illnesses. We can’t avoid staying inside completely, but we can work to limit our time cooped up during winter as much as possible.

And if you know someone is sick, then, as far as possible, avoid sharing the same indoor space as them! Your health will thank you for it in the long run!

5 – Sleep More

More sleep is always positive for your health. And so this can be extremely beneficial during winter when the days are darker and you feel more exhausted as a matter of fact. This is because the reduced light exposure reduces the signals to our brains to stay awake. Causing the sluggish, tired, feeling which is all too common in the winter period.

And there you have it! The best tips you need to follow this winter in order to maintain your health over the festive period and moving into the New Year.