Well being and Wellness is remodeling— and so are we. JDS Ladies’s Well being is concentrated on offering proof-based, pure solutions to assist girls and the health care professionals they trust. Vitamin D plays a significant role in boosting our bone well being and averting osteoporosis by serving to the body take up calcium. It shores up our immune system health, serving to to struggle off viruses and other bacteria, and might also scale back your risk for prostate and colon cancer. Sadly, however, vitamin D is notoriously laborious to seek out in food.
While the advantages of a few of the higher-known supplements have been well documented, many equally hardworking vitamins get misplaced in the shuffle. With that in mind, we consulted a panel of specialists to single out the ten supplements Canadian girls want most, with a breakdown of the rewards you’ll be able to reap by working them into your daily rotation. And if you happen to’d somewhat get your nutritional vitamins and minerals from good old school food, we have identified the very best grocery retailer sources of those physique-constructing vitamins.
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