Six Weight Loss Strategies
People who successfully lose weight typically follow a strict plan. They make incremental goals and establish ways to hold themselves accountable. If you’re overweight or obese, you must change your food approach. It often requires weeks or months of hard work, and you should expect your body to fight back.
It’s normal to feel intense cravings and experience moments of weak willpower when you’re trying to lose weight. However, it’s much easier to keep your goals in sight and stick to your plan if you create a program.
It’s relatively normal to see fast results on the scale at the beginning of a diet. The challenge, however, comes in a couple of weeks once your body adjusts to the new normal. Your plan will see you through tough times and keep you moving forward.
Here are six weight loss strategies that will help you reach your goals.
Start with Small Steps
If you’re 100 lbs overweight, it’s easy to tell yourself that you want to lose it all. However, that rarely happens because people become discouraged when they run into tough times or food starts to tempt them. When things get stressful, they return to the destructive habits that got … Read More