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TUMMY TUCK: IS IT A GOOD CHOICE?

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If you have been considering tummy tuck NYC then there are certain things that you need to know before deciding it. There are certain factors which will help you to decide whether the procedure is right for you or not..

  1. Health Conditions:
    Abdominoplasty, commonly known as the tummy tuck is a procedure used for eliminating loose abdominal skin or excess fat which a healthy diet and exercise are not able to remove. Whether it is the tummy tuck or any other cosmetic surgery, it should only be considered only if your general health is good. If there are any chances of blood clots or excessive bleeding, then you may not be the ideal candidate for a cosmetic procedure like the tummy tuck. During your consultation, you would be asked to share your medical history and current health picture. 
  2. Steady Weight:
    A lot of the patients who want to undergo the procedure want to do so only after they’ve lost a significant amount of weight and have been left with stretched skin and separated abdominal muscles. If you have any more weight to lose, then it is a good idea to delay the procedure until you can maintain a stable weight. This will help you achieve the best results.
  3. Following Pre and Post Surgical Care Instructions:
    A set of instructions will be provided to you which you need to follow before and after the surgery to ensure optimal surgery and recovery. A compression garment will be given to you which will help to reduce the swelling and provide support to your abdomen during the healing process. Avoid consuming alcohol as it can be harmful when mixed with pain medication. Use of nicotine can also severely compromise the body’s ability to heal. If you intend to undergo the procedure, then it is better to reduce your exposure to nicotine including secondhand smoke. You will have to stop smoking for at least 4 weeks before your surgery and also throughout the recovery period.
  4. Have grounded expectations:
    During your consultation, be honest with your surgeon about the expectations that you have from the procedure. You might anticipate that your body will take about a few weeks to feel great after undergoing the surgery. There are chances that you might experience tightness along with some discomfort during the healing process. However, after undergoing the process it might take several months before you can see its
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Male Fertility Testing Can Now Be Performed At Home

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What was a complex procedure before, now is a 3-minute home activity. Male fertility testing is another topic where technology proves that the future has arrived a long time ago. Read more about this topic on this link.

Smartphones in a combination with the internet seem like a powerful tool. Almost everything can be done. Today, an app has been invented that can check out hoe capable the male sperm is and what are the chances to impregnate your partner.

We can say that this is a dream come true for all those men who are afraid of this moment. By doing the test, they can relax knowing that there’s no more tension about how fertile they are and whether their partner will get pregnant if they do something unwanted.

How does this work?

The app is downloaded on the Smartphone but if you want it to work you must order a kit for actual testing. The kits come with several items inside that should be used.

First, you put a sample of your sperm into a cup and then use the other features included. Special methods allow the sample to be read by the app which creates a video of the sperm. This way you can see if the sperm is moving in real-time. There’s an option for saving the video and even sharing it.

Why is this important?

As you probably know, a lot of people are unable to reproduce. The two partners are trying hard but they still can’t have kids. The women follow every instruction about their ovulation time and the partners have sex at the right moment but it seems like something else is wrong.

In most cases, the problem is something else. Sometimes the female’s ovaries are not capable to produce a healthy fertile egg and sometimes the problem is in the male partner. Men have slow spermatozoids that are unable to swim to the egg and fertilize it. See more about this invention from this amazing interview with Marcia Deutsch.

The reasons can be many, from an unhealthy lifestyle to genetics.

The real problem we’d like to keep talking about in this article is the fact that men are afraid and ashamed of this completely normal situation. They refuse to go to the doctor’s and do the testing. This way, they can do it at home and learn more about the … Read More

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How to Calculate and Track your Macros

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Introduction

If you’ve been on Instagram in the past 5 years you may have noticed a trend with brands sponsoring fitness women and male models. These people aren’t chosen at random, and they are not “blessed with great genes”. No, they worked their asses off and most importantly decided that what they put in their bodies and how they exercise would give them a better lifestyle. If you want to have a better body for whatever personal reason, you will have to do two things: 1) Work your butt off and 2) Track your macros. For that reason, in this article, we will be describing how to calculate and track your macros and will be giving you the best tool we have found for doing this.

How to Calculate and Track your Macros

Calculating macros can be a little frustrating, but just like any other habit, you will have to do it every day to get better. The way one calculates macros is a type of formula where you will have to know the following things:

  • Carbohydrates give you 4 calories per gram
  • Fats give you 9 calories per gram
  • Protein gives you 4 calories per gram

Now that you know that, let’s talk about how to count/calculate your three macros. You can either do it yourself or make it easy by using a macros calculator which you can easily find online. The best one I have found is MyFitnessPal, which even allows you to scan the bar codes of certain foods so you can just take a picture and it does the rest for you. If you want to do it yourself, you can use the Mifflin-St. Jeor equation to find out your total caloric intake per day, which goes like this:

For men, multiply your weight in kilograms, times ten. Then multiply your height in centimeters by 6.25. Next, multiply your age times five and add 5. The fourth step is to add the first two numbers and subtract it by the third. So here’s how it would look like mathematically if you weighted 72kg, your height was 180cm, and you were 25 years old.

((72kg x 10)+(180cm x 6.25)) – ((25 x 5)+5)=

720 + 1,125 – 130 = 1,715

For women, multiply your weight in kilograms, times ten. Then multiply your height in centimeters by 6.25. Next, multiply your age times five and subtract 161. The … Read More

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Shampoo to Pass a Hair Drug Test

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You’ve had a great weekend, you relaxed, watched Harold & Kumar, and ate way too much junk food. Unfortunately, Monday morning you get told that you are going to be facing a drug test at some stage in the next month. It’s not paranoia if someone really is out to get you, and your relaxing, slightly pot induced weekend has just taken a sinister turn. So, what are you going to do about it?

Shaving Your Head Is Not A Solution

You might think that shaving your head is an option. You could always say that you’re raising money for cancer, that would be a believable cover. Unfortunately, even if you do have the head shape to still look great with a shaved head, it won’t prevent your hair drug test from happening. All that you have done is to ensure that the testers are going to need to take a sample from somewhere else. If you happen to be a woman who shaves, or a man with very little body hair, I’m afraid to say that yes, pubic hair is quite adequate to run a drug test on.

Washing Your Hair Free Of Drugs

What you really need to do is to find a really, really, good drug detoxification hair shampoo. Unfortunately, these can be hard to find, and there are a lot of fakes on the market.

One of the reasons that you may have difficulty finding a good detoxing shampoo is because one of the preferred options, Aloe ToxinRid, was taken off the market a few years ago. It was rereleased, but with a change in formula, much weaker and easier on your scalp. You could probably use it daily now. Unfortunately, the new formula just doesn’t seem to work as well as the old version to actually remove toxins from your hair. And by toxins, we mean any traces of drugs that you may have enjoyed in the last few months.

What’s In Those Shampoos?

The active ingredient that is in the detoxification shampoos is normally either propylene glycol or ammonia. Ammonia hydroxide if often a key ingredient in hair dye designed to bleach any color out of hair, so you can imagine that it should be capable of stripping a few metabolites from your hair. Unfortunately, this doesn’t seem to be the case. In order to have an ammonia-based shampoo that is strong enough to … Read More

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Determine Ideal Macros with Online Calculators

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“To eat is a necessity, but to eat intelligently is an art.” (François De La Rochefoucauld) A matter of fact, it’s true that eating food is something people have to do on a regular basis. However, many struggles to find a healthy balance in order to reach their physical goals of either losing or gaining weight. 

Even though trying to maintain can face struggles and many are on the quest for the best diet. And in that quest, it’s nearly impossible to not hear the word “macros” with everyone having their own advice on what is the best diet to follow.

What are the main macros? There are three main nutrients that are referred to in nearly every nutritional guide. The trifecta that needs to be considered in a regular diet are: protein, fats, and carbohydrates. Minerals, vitamins and such are also important elements but are part of the micro-nutrient profile that can be considered but first, one has to get the majors in control first before worrying about the minors. 

To do this, a macros calculator is available and many sites have advice on the ideal macros. Some specific diets have their own preferred quantities. Low carb, such as Atkins or the popular keto approach are higher in fats and protein and very low in carbs as an example. Others have a more rounded approach and the rare few put carbs above fat and protein.

Don’t use percentages, such as 40/40/20. This is a common approach and even the diet site Myfitnesspal has its macro system based on having a certain percent for protein, fat, and carbs. However, this isn’t the ideal approach. The body doesn’t consider whether or not a certain percentage of a meal or day is consumed in protein or in fats, so it can be less confusing if a different approach is taken. 

Instead, for a generally balanced approach take the advice of finding certain minimums and letting the rest be guided by the overall calorie goal depending on the overall desired results.

For most active adults, there are minimums for two of the macros and each with their own reason. While some fear fat (the thought that eating fat is what makes one gain weight was proven inaccurate) the truth is that particular macro nutrient is necessary for hormone health and mineral/vitamin absorption. A common recommendation is to get at least .4 grams as … Read More

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Everything You Should Know About Hair Detox Shampoo for Removing Marijuana and Cannabis

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It is essential to say that marijuana is legal in lots of states in the USA and we can expect that it will be legalized shortly completely.

Even though people can consume weed with ease and without thinking, that someone will arrest them, the main problem is with the idea that they are still being fired for having THC in blood, urine or hair samples.

Have in mind that THC is still on the list of banned substances for most companies across the USA, and it is still detectable at the hair follicle drug test. If you have in mind that THC stays a long time in your hair, the question is whether you can pass the test or not.

Therefore, if you have to conduct a hair drug test, you should check out more on top detox shampoo for a hair test in 2020, so that you can determine how to cleanse yourself thoroughly.

The great news is that you can use a few methods that will help you pass a hair drug test, but you have to think everything through. It is vital for us to start from the very beginning:

How Does THC Enter Your Hair?

It is important to remember that when you are tested, the administrators will not check the presence of THC. Instead they will see whether you have THC byproduct or THC-COOH in the hair sample.

This particular metabolite is the result of your body breaking down THC. Have in mind that it can enter your hair in two ways. It will penetrate your hair shaft through sweat glands, and into the hair follicle through the bloodstream.

You have to know that THC can also enter your hair through second-hand smoking and contamination, but metabolites will enter your hair only when it gets inside through blood, which means that you have to consume.

The Best Detoxification Methods

If you wish to remove THC metabolites from your hair before the drug test, you should consider taking Jerry G or Macujo methods for cleaning your hair. The idea is to clean it at least five times before the test and the night before as well.

At the same time, you should drink plenty of fluids a day before the testing, primarily due to the idea that the lab may take a urine sample as well. You should avoid paying for detox drinks unless you … Read More

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How to Boost Thyroid Function Naturally with Nutrition & Supplements

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The thyroid gland regulates many body functions with a constant release of thyroid glands in the bloodstream so that the hormones can reach the body’s cells. It is a vital hormone gland, essentially active in growth and development, as well as your body’s metabolism. Some of the body’s major function that the thyroid gland regulates are; body temperature, body weight, muscle strength, cholesterol levels, heart rate, and breathing. It also plays a huge role in the function of the central and peripheral nervous system. The thyroid gland produces three kinds of hormones called, Triiodothyronine, also known as T3, Tetraiodothyronine, also called thyroxine or T4, and Calcitonin. These hormones are responsible for the amount of nutrients turned into energy and the amount of oxygen cells use in the body. The thyroid gland is also responsible for regulating the brain and nerve function as well as, the function of the skin, hair, eyes, heart, and intestines.

The thyroid glands are responsible for the production and regulation of nutrients to the body, Sometimes the body doesn’t produce enough thyroid hormone needed for the body, changing your diet and taking a Natural Thyroid Supplement can both help prevent and play a role in the treatment of thyroid disease.

With the proper diet and supplements, you will be giving your body the nutrients needed to produce the appropriate number of hormones needed to improve your body’s functions. When choosing to adjust your diet, or add supplements to your diet, it is important that you consult with your doctor the proper measures to take in order to maintain balance and not deplete or add too many nutrients that can be harmful.

Iodine is one of the many nutrients that are beneficial for thyroid health. The body needs a certain amount of iodine in order to produce thyroid hormones. Foods such as milk, cheese, poultry, kelp, and seaweed can help your body get the appropriate micrograms the body needs. Eating whole grains, legumes, nuts, milk, yogurt, meat, fish, eggs, seeds, and dark leafy greens, will help your body get the adequate amount of Vitamin B needed to properly regulate hormones and thyroid function. Supplements such as Vitamin B12 and B complex is a great source as well. Selenium is an enzyme that plays a vital role in producing thyroid hormones which support metabolism and efficient thyroid synthesis. Foods high in selenium are tuna, shrimp, salmon, sardines, scallops, … Read More

Best Nutritional Supplements

The Best Supplement For Building Muscle – It’s Not a Wonder Pill

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The world is full of worthless supplements and magic pills. The truth is, getting a well-built body has more to do with eating correctly than it does with eating supplements off of store shelves. That said, if you had to pick just one, what is the best supplement for building muscle? Learn more about My Protein here.

I am sure many feel that preparing natural food regularly is a time-consuming challenge. Therefore, the best supplement for muscle building is the one that keeps a balance of all the macro-nutrients a body needs for muscle growth and fat loss. Because protein tends to be harder to access and prepare, when short on time, it can be something that falls short in many diets. This can have a high cost, as getting results in your training requires adequate protein intake. Muscle building processes won’t be fully engaged without it.

With the above in mind, there is real value in using a good protein powder for muscle building impact in a daily diet. This is because protein powder is a natural food product, in distilled form, which makes it the best supplement for building muscle that you will find. It ensures you get the macro-nutrients you need for peak results, especially since protein is the most costly to prepare in many other forms.

You do need to realize that not all protein is created equal. Some of the options are egg protein powder, soy protein powder, and whey protein powder. There are more, but these tend to be the most common. Even with these choices found in health stores, when it comes to the best protein powder for building muscle, soy protein is something I have in minimal amounts, as some studies have shown excessive use of it can have negative impacts on your ability to build muscle and burn fat.

Egg protein powders are good, but they tend to be harder to find. This leaves whey protein as the number one choice in protein powder. However, before you start thinking in terms of protein shakes for muscle building, you should know there is a difference between whey isolate and pure whey protein.

Whey isolate is better because your body can absorb more of it, but it tends to be much more expensive. With that in mind, the pure whey protein will allow you to keep your protein levels balanced and stay … Read More

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BENEFITS OF 3D ANIMATION FOR ALL BUSINESS AND MARKETING FIELDS

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If we talk about the advantages of using the 3D “mechanism of action animation” in the world of various fields of business, work and education, of course, it is highly related to various 3D promotional media services such as mobile apps, websites, marketing strategies to outsourcing. Here we raise an example of a 3D animated ad that displays interesting effects such as lip gestures or gestures that can entertain consumers and clients.

Especially if we want to make presentations about science such as health or biotechnology to the general public audience or non-scientific audiences. We need to present a presentation so that the audience can fully understand the intent and purpose of the presentation, for this reason, 3D animation is the best choice as a presentation medium that can be used.

3D animated images are currently widely used for various needs in various activities from casual events to special events, from starting as the main function to additional or decorative functions. The animation is built based on its benefits as an intermediary or media used for various needs including:

Media Entertainment

The animation is used to entertain the audience or users of the animation, so as to give satisfaction. Animation as an entertainment medium is usually taken very seriously because as a product that is sold that has a sale value. As an entertainment medium, animations are worked on as projects such as films, video clips, games and others

Media Presentation

The animation is used to make the attention of the audience or participants present the material presented by the presenter. With the addition of animation to the presentation, media brings the presentation atmosphere easily understood by all audiences. With the addition of animation, it is expected to increase the achievement of information delivery or the occurrence of good communication in presentation activities.

The functions of animation in presentations include:

• Attract attention with harmonious movements and sounds

• Beautify the appearance of the presentation

• Facilitate the arrangement of presentations

• Facilitate the description of a material

Promotion media

Animation as a medium of advertising or promotion is built in such a way that the audience or audience is interested in buying or owning or following what is conveyed in the storyline of the animation.

Help Media

Animation as an auxiliary media or tools is used as a guiding device or a guide in doing something. As … Read More

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The Top 5 Hurom Juicers

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Juicing is an essential part of your health and fitness journey. The benefits of juicing are endless. From introducing those extra nutrients to your body for an overall boost to flushing out toxins from the body and improving digestion. The Hurom juicers have different ranges of features whether you are looking for one that is the best value or one that goes through the different juicing details like preserving sensitive nutrients, you will find the right one just for you. Here are the top 8 Hurom Juicers that are best sellers, highly rated, and full of great detailed features:

1.Hurom HH Series Premium Slow Juicer and Smoothie Maker

The number one pick is the Hurom HH Series Premium Slow Juicer and Smoothie Maker. This juicer has a great range of features and has a patented slow squeezing technology and a 10-year warranty. This juicer, like the rest of the Hurom juicers, is quiet, easy to clean, and is a self-feeding juicer where you don’t have to put in much effort to start juicing, no cramming or shoving involved here. You are also able to control your pulp and you are also able to make smoothies. You are able to combine both liquids and blending to make a great drink that fits your needs. This doubles as a   smoothie maker which is great because you are able to save counter space by having the best of both: a juicer and a blender.

2. Hurom HP Slow Juicer in white

This one has the best value with features like a silent motor, easy assembly and clean up, and a finer strainer. This juicer is the lowest cost with a good performance where it is less prone to clogging, being able to juice most veggies, and has the best juicing variety for the price.

3. Hurom H-AA Slow Juicer

The Hurom H-AA slow juicer has a nice sleek streamlined design that includes smooth curves with a touch modern and stylish beauty that will go great in any kitchen. This juicer comes with a control lever, fine strainer, coarse strainer, makes ice cream from the chamber, has a drying rack, and a tofu press. In addition to this, this juicer is quiet and efficient with clean up is a breeze.

4.Hurom HZ Slow Juicer

This Hurom HZ Slow Juicer comes with a stainless steel finish and LED indicators. The juicer rotates at a low … Read More