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HOW TO START YOUR DAY WITH A HEALTHY BREAKFAST?

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Breakfast is an important meal of the day. We have been hearing this since we were kids, in school, at home etc. However, we always find an excuse or reason to skip or miss our breakfast.

Time constraints, busy schedules, erratic work hours, work pressures, absence of healthier breakfast option, frequent travelling etc are few reasons breakfast end up being sacrificed. Before we dwell unto how you can give yourself a healthy breakfast boost let’s see why it is important to have breakfast. We revealing benefits of the healthiest options like energy bars, trail mix and protein cookies.

IMPORTANCE OF BREAKFAST

Human body like any machine needs fuel or power source to work.  We never forget to charge our phones or fuel our bikes and cars before we set-off; similarly breakfast is way to fuel your body for the day. Other than energizing you for the day breakfast is helpful in many other ways,

  1. Breakfast jumpstarts your metabolism and helps burn calories throughout the day. Now this is quite motivating to reform your breakfast habits, right?
  2. Breakfast improves your focus and concentration helping you yield better results and excel at work or school.
  3. Having breakfast regularly wards of lifestyle diseases like diabetes, obesity, hypertension and heart disease.
  4. It has been found that people who skip breakfast are more likely to experience sugar craving, binge eat and fall for unhealthy snacks.

A HEALTHY BREAKFAST

As essential it is to have breakfast, having a healthy breakfast is also crucial. Eating junk, sugary or high fat foods at breakfast can do one more ill. So, what does a healthy breakfast look like?

A healthy breakfast should:

  • Provide 20-35% of your daily caloric requirement.
  • Contain good source of protein preferable egg, nuts, nut butters or dairy
  • Be high in Fiber with good carbohydrates like whole grain cereals, fruits and vegetables etc.

HEALTHY AND QUICK BREAKFAST OPTIONS

We understand that mornings can be tough and other things take priority over a eating your breakfast. Therefore we have compiled a list of breakfast option you can enjoy on a busy morning.

  1. Cereals or oatmeal with low-fat dairy, topped with nuts and fruits is quick to assemble and gulp.
  2. A smoothie with your favourite fruit or vegetable with a tablespoon of nut butters is just a blend away.
  3. Boiled eggs, hard or soft, do not take more than a minute to chew.
  4. Greek yoghurt with a fruit
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General

Tips For Finding The Best Dentist Near You

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Keeping your teeth healthy is one of the most important things that you can do to keep up good health. Also, you cannot ignore the contribution of your teeth in presenting you with the charisma of a great smile. So, no matter what, keeping your teeth healthy should be of your primary importance. Now, the one who can help you to do so is a dentist.

When you look to find the best dentist near you then you will surely get into a dilemma because there are so many options available to you. However, in order to get the best dental treatment, you have to pick the best dentist from the wide range of options available. So, knowing how to find a good dentist is highly important these days. Hence, let’s have a look at some tips which will help you in your quest to find the best dentist.

Ask Around for Referrals

Many of your friends and family members go to dentists regularly. So, they know which dentist is good and which is bad. So, you can ask them for the recommendation. They will be able to tell you about the best dentist. But, what will happen if you get multiple referrals? Wouldn’t that be confusing? For that, you have to go to the next step.

Get on the Phone

Now, as you have shortened the list of the best dentists, it is time to do a bit of research. Take your smartphone out and start the research. You can contact the dentist’s office to find out about the timing and other necessary things. But, the more important thing would be to get to the next step through your mobile as far as the research is concerned.

Go to Google

If you are trying to find out the best dentist then you cannot do that without taking the help of Google. So, go to Google from your phone or computer and start searching for the best dentists near you. There are many dentists you will find along with their reviews which will help you to select the right doctor as per your specific need.

Research the Costs

The cost of the dentist is a very important factor to decide. Find the charges of the dentists that you have shortlisted. Now, compare the cost of the dentists along with things such as the treatments, experience, and reputation of the doctor. … Read More