The world is full of worthless supplements and magic pills. The truth is, getting a well-built body has more to do with eating correctly than it does with eating supplements off of store shelves. That said, if you had to pick just one, what is the best supplement for building muscle? Learn more about My Protein here.
I am sure many feel that preparing natural food regularly is a time-consuming challenge. Therefore, the best supplement for muscle building is the one that keeps a balance of all the macro-nutrients a body needs for muscle growth and fat loss. Because protein tends to be harder to access and prepare, when short on time, it can be something that falls short in many diets. This can have a high cost, as getting results in your training requires adequate protein intake. Muscle building processes won’t be fully engaged without it.
With the above in mind, there is real value in using a good protein powder for muscle building impact in a daily diet. This is because protein powder is a natural food product, in distilled form, which makes it the best supplement for building muscle that you will find. It ensures you get the macro-nutrients you need for peak results, especially since protein is the most costly to prepare in many other forms.
You do need to realize that not all protein is created equal. Some of the options are egg protein powder, soy protein powder, and whey protein powder. There are more, but these tend to be the most common. Even with these choices found in health stores, when it comes to the best protein powder for building muscle, soy protein is something I have in minimal amounts, as some studies have shown excessive use of it can have negative impacts on your ability to build muscle and burn fat.
Egg protein powders are good, but they tend to be harder to find. This leaves whey protein as the number one choice in protein powder. However, before you start thinking in terms of protein shakes for muscle building, you should know there is a difference between whey isolate and pure whey protein.
Whey isolate is better because your body can absorb more of it, but it tends to be much more expensive. With that in mind, the pure whey protein will allow you to keep your protein levels balanced and stay on budget. Also, many genuine whey protein brands currently blend whey isolate into their formula.
Now that you know the best supplement for building muscle, which leads to the best protein powder for building muscle, all you have to decide is, do you make protein shakes for muscle building or fat loss. In both cases, you need a substantial level of protein intake. Muscle building requires a higher calorie recipe, and fat loss involves a leaner protein shake recipe.
The best supplement for building muscle may be something many companies lay claim to, but there is no question that a good protein powder may be the only essential item.