General

How to Boost Thyroid Function Naturally with Nutrition & Supplements

The thyroid gland regulates many body functions with a constant release of thyroid glands in the bloodstream so that the hormones can reach the body’s cells. It is a vital hormone gland, essentially active in growth and development, as well as your body’s metabolism. Some of the body’s major function that the thyroid gland regulates are; body temperature, body weight, muscle strength, cholesterol levels, heart rate, and breathing. It also plays a huge role in the function of the central and peripheral nervous system. The thyroid gland produces three kinds of hormones called, Triiodothyronine, also known as T3, Tetraiodothyronine, also called thyroxine or T4, and Calcitonin. These hormones are responsible for the amount of nutrients turned into energy and the amount of oxygen cells use in the body. The thyroid gland is also responsible for regulating the brain and nerve function as well as, the function of the skin, hair, eyes, heart, and intestines.

The thyroid glands are responsible for the production and regulation of nutrients to the body, Sometimes the body doesn’t produce enough thyroid hormone needed for the body, changing your diet and taking a Natural Thyroid Supplement can both help prevent and play a role in the treatment of thyroid disease.

With the proper diet and supplements, you will be giving your body the nutrients needed to produce the appropriate number of hormones needed to improve your body’s functions. When choosing to adjust your diet, or add supplements to your diet, it is important that you consult with your doctor the proper measures to take in order to maintain balance and not deplete or add too many nutrients that can be harmful.

Iodine is one of the many nutrients that are beneficial for thyroid health. The body needs a certain amount of iodine in order to produce thyroid hormones. Foods such as milk, cheese, poultry, kelp, and seaweed can help your body get the appropriate micrograms the body needs. Eating whole grains, legumes, nuts, milk, yogurt, meat, fish, eggs, seeds, and dark leafy greens, will help your body get the adequate amount of Vitamin B needed to properly regulate hormones and thyroid function. Supplements such as Vitamin B12 and B complex is a great source as well. Selenium is an enzyme that plays a vital role in producing thyroid hormones which support metabolism and efficient thyroid synthesis. Foods high in selenium are tuna, shrimp, salmon, sardines, scallops, lamb, chicken, beef, turkey, eggs, and shitake mushrooms. Other minerals and nutrients are zinc, Tyrisone, and Vitamin D. Dietary, thyroid supplements are great to use when treating and balancing thyroid levels. Because some supplements can have a negative effect when taking thyroid medications, consulting with your doctor is highly recommended, before deciding which supplement to use. Another safe and natural way to balance or treat thyroid dysfunction is exercise. In patients with hyperthyroidism, exercise can help regulate anxiety and sleep disturbances. In patients with hypothyroidism, exercise can help with weight gain, fatigue, and depression.

Stress and environmental toxins can also affect thyroid function. Taking natural supplements to detox your body from toxins, and an effective stress management plan can help. When thyroid functions are under active and are not producing enough thyroid hormones, it can cause weight gain, sluggishness, depression, and increased sensitivity to cold. When thyroid functions are overactive, it produces too much thyroid hormones causing sudden weight loss, irregular heartbeat, sweating, nervousness, and irritability. Having a balanced diet and supplements high in nutrients and minerals can help you manage and balance your thyroid health.